The Benefits of Water Aerobics
Because there is no undue force or strain on your muscles when doing water exercise workouts, your entire body is toned with low-impact activity. This makes it a better fitness training sport for most people than many high impact exercises such as running. The water creates a natural resistance which is easy on your knees, joints, ankles and back. If you are trying to lose weight, one of the wonderful benefits of water exercise workouts is that you can expect to burn as many calories as you would while jogging.
How to Make Water Activities Fun
If you are a beginner at water exercise workouts, it may be a challenge to figure out how to make water aerobics fun. There are exercises like jogging in place and crunches you can do, but try challenging yourself by picking your legs up higher in the water. Alternating a set of crunches with a minute of jogging will get your core muscles involved and will allow for better fitness training overall. Incorporating 'noodles' into your activity will add variety. Advanced swimmers looking for more difficult water exercise workouts, may try treading water in the deep end of the pool. Alternating with other exercises like 'bobbing' will make your workouts fun. You can also find out how to make water aerobics fun by asking a friend to join you in the pool.
Water Aerobics to do at Home
Many people start their training by enrolling in a formal class. That's a good way to learn the basics and master the fundamentals of water exercise, but it is not necessary. If you have the convenience of a pool at home, then you will find it easy to develop your own routines of water exercise to do at home. Make sure to change your workouts and add new exercises to keep your motivation strong.