Additionally, it is especially difficult to maintain the proper vitamin intake if you have any allergies or are subject to any dietary restrictions. Even just having a poor appetite can be a great disadvantage when it comes to getting adequate amounts of all the essential nutrients the body needs. The ingestion of caffeine drinks, alcohol and nicotine also depletes one of necessary and important nutrients.
Because of the low quality of many of our non-organic fruits and vegetables, most of us will benefit greatly from daily vitamin and mineral supplementation. One of the most beneficial nutrients is Vitamin B12, which can substantially increase energy levels and boost immune system functioning. Other nutrients that are also important to maintain good health are vitamin A, C, D and E. Additionally, supplements such as colostrum and selenium can also contribute greatly to your overall health and wellness. If you would like more information on setting up a regime to take vitamins it's a good idea to consult your physician.
Why is setting up a regime to take a good vitamin and mineral supplement so important? Many medical problems are caused not by bacteria and viruses, or even real physiological problems. They are often the result of poor nutrition. Over an extended period of time, a diet devoid of nutrients leads to a variety of deficiency diseases that usually require medical care and in some cases, hospitalization and can actually lead to death.
Traditionally, the most obvious answer to a lack of adequate nutrients in the diet would be a balanced diet. Unfortunately, in today's world, this is almost impossible. We live in a world dominated by fast food and store-bought, packaged food. Clearly, good nutrition has taken a back seat to taste, convenience and money.
Modern science has discovered all the necessary nutrients that our body needs to function at an optimal level. All of the nutritional products on the market today have made it possible to supplement our diet with advanced nutritional support. For example, compare the convenience of swallowing a capsule to preparing and eating an entire plate of vegetables! Still, it is unlikely that you will get all the nutrition you need through food alone.
What are some of the negative consequences of not taking in enough of each vitamin? Deficiency diseases are a direct result of a lack of specific nutrients. For instance, a lack of vitamin C can lead to scurvy. This disease leaves the individual with a weakened immune system and non-healing wounds. A feeling of general weakness or malaise is associated with low iron levels in the blood. A lack of vitamin D can cause rickets, which in turn causes brittle bones and promotes bone diseases like osteoporosis, later in life.
Bearing this in mind, the need to ensure adequate amounts of each vitamin is quite clear. In our modern world of convenience foods, it is often very difficult to acquire an adequate and balanced amount of nutrition from a single meal, much less to repeat that three times a day, on a consistent daily basis. This is what the companies had in mind when they came up with vitamin and mineral supplements.
Another extremely beneficial supplement to take on a daily basis is omega 3 fatty acids. The risk of cardiac death is significantly reduced by taking omega 3 fatty acids. Omega 3 protects the heart by lowering cholesterol and triglycerides levels. The brain also functions most optimally when it has a good supply of omega three oils. In addition, fatty acids also help to protect us from developing depression. If expectant mothers supplement their diets with enough omega 3s, they will protect their children from vision and nerve complications during and after pregnancy.
It is therefore vital that we all take advantage of the advances in health science and invest in our own health through a daily regime of nutritional supplementation. Not only will this supplementation increase our well being today, it will also prevent us from developing a number of deficiency diseases in the future. It has been statistically proven that people who practice good nutrition throughout their lives, including a regular regime of vitamins, live longer and have a higher quality of life when they get older.